Whether it be 1-2-1 as a mobile Personal Trainer in Maidstone, or remotely over the internet, I offer a wide breadth of training, all of which can be adapted for you to meet your goals and Perfect FITT.
You just need to decide:
- The location: Home-based and outdoor (mobile in Maidstone and surrounding Kent) or via webcam (internet)
- The time: morning, evening or weekend
- The activities and exercise that you enjoy the most: see below for the areas I specialise in
- Whether you want to workout with friends: up to three per class. Challenge yourself....... and each other!
- Additional services: Techniques, posture, nutritional and diet advice, Perfect FITT and 8 week plan and videos etc.
- Most importantly, the goal(s): what it is you want to achieve (fat/weight loss, toning, muscle building, core strengthening, general wellness etc.)
Once we've established these, I will produce a plan suited to you and based on your Perfect FITT. It's vital that we progressively work up to your targets and goals, significantly reducing the risk of injury and maximising your performance and results.
You just need a pair of comfy trainers, water bottle, gym kit and most importantly, a positive mind-set (and maybe a laptop!). That way we'll not just 'HIIT' your targets, but smash them!
My expertise & services
Prices for individuals
(face to face)
£38 p/h (single hour)
£36 p/h (4 sessions)
£34 p/h (8 sessions)
Prices for individuals
(face to face)
£38 p/h (single hour)
£36 p/h (4 sessions)
£34 p/h (8 sessions)
Areas covered:
Mobile 1-2-1
Maidstone, Loose, Bearsted, Headcorn, Staplehurst, West Malling, Kings Hill
Online (web cam)
Please ask for other locations. Travel surcharge may apply.
Mobile 1-2-1
Maidstone, Loose, Bearsted, Headcorn, Staplehurst, West Malling, Kings Hill
Online (web cam)
Please ask for other locations. Travel surcharge may apply.