Here are some sample workout and fitness videos I've produced for my clients, with various goals, in order to specifically assist with their development. All have been designed to fit their goals & aspirations and designed based on their goals (weight loss, toning, to comeback from an injury etc.) and Perfect FITT.
Please make sure you warm up and warm down before and after each video.... and enjoy!
Please make sure you warm up and warm down before and after each video.... and enjoy!
Warm up/warm down
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Example video - 10 minute warm up/warm down
No weights required What was their Perfect FITT?
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Body-weight exercises (NO WEIGHTS REQUIRED)
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Example video - 20 minute abs and core workout
No weights required What was their Perfect FITT?
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Example video - 25 minute body-weight circuits
No weights required (body-weight) What was their Perfect FITT?
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Example video - 25 minute body-weight core and HIIT
Body weight or weights required What was their Perfect FITT?
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HOME CHALLENGES (NO WEIGHTS REQUIRED)
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Example video - Home workout challenge
No weights required (body-weight) What was their Perfect FITT?
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Weights required
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Example video - 25 minute upper body and core workout
Kettlebell or dumbbell required What was their Perfect FITT?
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Example video - 20 minute HIIT training
Kettlebell or dumbbell required What was their Perfect FITT?
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Example video - 15 minute strength and conditioning
Kettlebell or dumbbell required What was their Perfect FITT?
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Example video - 25 minute strength and conditioning
Kettlebell or dumbbell required What was their Perfect FITT?
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Example video - 20 minute HIIT workout
Kettlebell or dumbbell required What was their Perfect FITT?
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