With sport and exercise, one-size doesn’t fit all. There isn't another person on Earth with the exact same body composition, age, fitness interests, eating habits or exercise ability as you.
That's why I plan and structure every 1-2-1 and online session, fitness plan or video based on your personal goals, objectives, abilities and enjoyments.
Every fitness and meal plan should be unique, progressive, and sustainable. Above all else, it should be your Perfect FITT
That's why I plan and structure every 1-2-1 and online session, fitness plan or video based on your personal goals, objectives, abilities and enjoyments.
Every fitness and meal plan should be unique, progressive, and sustainable. Above all else, it should be your Perfect FITT
What is your Perfect FITT?
Why does FITT matter?
Each part of the FITT principle is linked to all other elements. For example, you may participate in HIIT training (Type). Typically this will be a shorter session (Time) due to it being very high Intensity. Given his information, you may therefore only undertake HIIT training 3-4 times per week (Frequency) to build in recovery periods. It may even be that HIIT isn't suitable for your goals. All things need considering.
This is one such example but when you start to add in the specificity of the exercise for an individual, the progression of the plan and when to overload or rest, you can see this is a lot more complex than merely setting your own goals or focusing too much on one area of training or a single 'fad' diet or exercise routine.
Why not just watch YouTube or follow a generic diet?
The short answer is that it isn't 100% suitable for you. It also won't progress as you do. You might start to make adaptations to the routine that may not be your Perfect FITT. The reason I produce my own videos for you is that it achieves the 'Specific' aspect of your SMART goals, unlike YouTube videos that may not suit your goals or SMART objectives. The basis of my plan is that it evolves with you, at the rate you're progressing and based in the areas you enjoy. It's sustainable. What is it that you want to achieve? Losing weight, gaining endurance, become stronger or simply feeling comfortable in yourself... these are all bespoke to you and your plan. We set realistic goals and targets to help get to your Perfect FITT.
Prevention of injuries (and boredom!)
Also, think about where you are on your journey to achieving your goals. If you're just starting out, you may want to concentrate on body-weight exercises (Type) so not to place too much stress on the body (Intensity). Again, to reduce the chance of injury, you may only start with a couple of sessions per week (Frequency) and for short periods of Time.
- Frequency - How often you perform a certain exercise or activity. Typically measured by the number of days each week
- Intensity - How intense the activity is for you. Sessions can be expressed as beginner, intermediate and advanced or levels of exertion between 1-10. A good indicator is to monitor your heart rate
- Time - How long (duration) each session is, typically in minutes or hours. Very important to maximise results and limit fatigue. Can even be worked into a specific time of day when it fits your schedule or you feel most invigorated
- Type - What is the exercise? For example cardiovascular or endurance and the type of activity itself, like HIIT training
Why does FITT matter?
Each part of the FITT principle is linked to all other elements. For example, you may participate in HIIT training (Type). Typically this will be a shorter session (Time) due to it being very high Intensity. Given his information, you may therefore only undertake HIIT training 3-4 times per week (Frequency) to build in recovery periods. It may even be that HIIT isn't suitable for your goals. All things need considering.
This is one such example but when you start to add in the specificity of the exercise for an individual, the progression of the plan and when to overload or rest, you can see this is a lot more complex than merely setting your own goals or focusing too much on one area of training or a single 'fad' diet or exercise routine.
Why not just watch YouTube or follow a generic diet?
The short answer is that it isn't 100% suitable for you. It also won't progress as you do. You might start to make adaptations to the routine that may not be your Perfect FITT. The reason I produce my own videos for you is that it achieves the 'Specific' aspect of your SMART goals, unlike YouTube videos that may not suit your goals or SMART objectives. The basis of my plan is that it evolves with you, at the rate you're progressing and based in the areas you enjoy. It's sustainable. What is it that you want to achieve? Losing weight, gaining endurance, become stronger or simply feeling comfortable in yourself... these are all bespoke to you and your plan. We set realistic goals and targets to help get to your Perfect FITT.
Prevention of injuries (and boredom!)
Also, think about where you are on your journey to achieving your goals. If you're just starting out, you may want to concentrate on body-weight exercises (Type) so not to place too much stress on the body (Intensity). Again, to reduce the chance of injury, you may only start with a couple of sessions per week (Frequency) and for short periods of Time.
The additional 'T' - Technique
I also add in another personal 'T' to the Perfect FITT acronym that looks at the Techniques involved for each exercise. How to maintain a plank, execute the perfect deadlift or simply improve posture. Again, these are critical elements in making you not just fitter, but stronger. You also need to remember that this should be sustainable. With that, you may want either a wide variety of exercises or really well structured plans so to maintain your enjoyment and enthusiasm. |
Summary
By utilising the principles of Perfect FITT, progressing the exercises and tailoring the activities to suit you, it means you not only have diversity but your body never reaches a plateau of development. It's only with this that you'll stay on your path to achieving your goals.
By utilising the principles of Perfect FITT, progressing the exercises and tailoring the activities to suit you, it means you not only have diversity but your body never reaches a plateau of development. It's only with this that you'll stay on your path to achieving your goals.